when it's hot it's too hot
and you can't get cool
when it's hard it's too hard
and you're playin a fool
when you're weak you're too weak
and you can't get strong
when you wait and you wait more
and it's been too long
when you're scared you're too scared
and you can't be brave
when you spend and you spend more
and you just can't save
just stop, sit down, it won't be long
breathe deep and remember the words to this song

i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
and if you wanna do it too you just say it with me

i been down a few roads you don't wanna go
found out a few things you don't wanna know
i been blessed with a few fights you wouldn't predict
and i been left with a few nicks some bruises n shit
there been times i looked up saw nothin above
i been broke up and beat down and wishin for love
i been laid up in a bad bed with nowhere to hide
and i been waked up in the morning having not yet died
when it's dark it's too dark and i have no light
i just remember the words that i said in the night

i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
and if you wanna do it too you just say it with me

I am strong
(i am happy i am healthy i am free)
I am happy
(i am strong i am healthy i am free)
I am healthy
(i am strong I am happy I am free)
I am free
(I am free)
I am free
(I am free)
I am strong I am happy I am healthy I am free

i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
and if you wanna do it too you just say it with me

i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
and if you wanna do it too you just say it with me

oh snap all i gotta do is listen a bit
and come back to the dream i was forgettin to get
everything that ever happened was preparing for this
and i been waitin for the day i could be sharin the shit
so let me wait til you sit down hey listen to this
you make it start when you take part and put up your fist
so come on little misses let me hear ya resist
i am strong i am happy i am healthy i am free

i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
and if you wanna do it too you just say it with me

i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
i am strong
i am happy
i am healthy
i am free
and if you wanna do it too you just say it with me