Again I forget where I'm going, 
And I feel like I'm turning back,
I'm so lost and so lonely;
Again gravity is pressing down, 
And my spine is splitting in two,
But the knot is one I can't undo;

Again catched up by this tension,
Drowning in the dark once again,
I have no one to talk to;
Again I feel so much like crying,
But the tears will not come through,
And I don't know what to do.

Chorus:
Like a stick, stuck in the mud, 
I'm going nowhere fast,
I've lost myself, I've lost my trust;
If I'm going to fall behind,
will you catch me right on time?
Please hold me tight, don't give up the fight
Again.

Again I am deep in my sorrow,
And I want to escape again,
I feel that I have had enough;
Again, like a welcome mat stepped on,
Crumpled into a ball again,
Tossed into my broken life;    

Again there's no more room to breath
Is it a nightmare in the end,
When the whole world is crumbling down?
Again nothing changes around;
If I'm losing my mind again,
Will you help me to talk things out?

Chorus:
Like a stick, stuck in the mud, 
I'm going nowhere fast
I've lost myself, I've lost my trust;
If I'm going to fall behind,
will you catch me right on time?
Please hold me tight, don't give up the fight
Again.